Working with computers regularly can be pretty straining on the eyes. Those who stare at their screens for long periods can develop a temporary condition known as computer vision syndrome. People who are affected by this problem can experience eye strain, vertigo, blurry vision, dry eyes and headaches, among other symptoms.
Eliminating the use of digital devices is the easiest way to relieve this vision syndrome, but doing so is unrealistic for most people. Eye & Vision Care, your trusted orthokeratology specialist in the region, shares a few alternative ways you can cut down on some of the eye strain.
- Maintain sufficient lighting. Did you know that good lighting doesn’t only affect your home’s aesthetics? It can also maintain your visual health and comfort. Get rid of harsh overhead lighting and go for a table or floor lamp instead for a softer illumination effect. You can also install blinds and make use of an anti-glare screen to control light.
- Practice the 20-20-20 rule. Aside from regularly scheduling an eye exam to determine your eye health, optometrists also emphasize the need to rest your eyes regularly when using computers, laptops, smartphones and other digital devices. After every 20 minutes of computer work, rest your eyes for 20 seconds by looking at an object 20 feet away.
- Use computer eyeglasses. Another precautionary measure to consider is to wear computer eyeglasses. Your eye doctor can prescribe a pair specifically designed and engineered to clock glare emitted by digital devices.
By using the right tools and techniques, you can avoid the eye strain involved in staring at a computer all day. If you have tried the above strategies without any luck, though, then it’s time for us to take a look. It may be time to upgrade your eyeglass prescription or change your contacts.
Our optometrists at Eye & Vision Care are happy to help with all your vision-related needs. If you have questions, feel free to contact us at (703) 988-2571 or complete our form to book a consultation. We serve residents in Fairfax, VA, and the surrounding areas.