Keeping a healthy lifestyle helps your body become stronger and immune from illnesses. This includes eating well, getting enough sleep and doing regular exercise. One of the many, yet lesser-known benefits of active living is the way it impacts our eye health. Orthokeratology experts at Eye & Vision Care discusses more about it here.
Maintaining an Active Lifestyle Reduces the Risks of Eye Diseases
It can be noted that as you get older, a sedentary lifestyle can escalate your risk of developing vision loss. On the other hand, regular exercise can lower the chances of developing serious health issues, such as type 2 diabetes, high blood pressure and heart diseases.
Type 2 diabetes is related to the development of diabetic retinopathy, diabetic macular edema, glaucoma and cataracts. Hence, with the proper combination of a healthy diet, an active lifestyle can easily help lower your risk of developing eye infections and the need of getting graded frames or worse, surgeries.
What You Can Do
Regular exercise not only helps you become fit but it is also beneficial in the prevention of age-related macular degeneration by up to 75% and glaucoma by up to 25%. Remember that there are no specific routines that you must follow. You have the liberty to choose which activity works for you. By participating in activities that you actually enjoy, you are more likely to maintain an active lifestyle.
Moreover, you can keep track of your eye health by regularly seeing a doctor. These eye diseases usually do not show early signs, thus, ensuring you’re able to attend routine eye checks for early detection and treatment is essential.
Visit Eye & Vision Care for a consultation and your new frames. We pride ourselves on offering services for the whole family, from annual eye exams to surgical management. Call us at 703-783-1276. We serve Fairfax, Haymarket and Riding, VA clients.